Pasture Raised Pork Primal & Cuts
This chart highlights popular pastures cuts, their location cuts for grilling, and the corresponding cooking method.
This chart is perfect for meat enthusiasts, home cooks, classrooms, and online learning supplements.
The chart is an 11 x 17 RBG digital download.
© Range® Inc. 2021 | All rights reserved.
Pork is one of the most popular meats in the United States. It’s affordable, versatile, and easy to cook. But what’s not so well known is that pork comes from a variety of sources, and each has its own set of benefits and drawbacks. In this digital download, we will discuss the different types of pork and their corresponding benefits and drawbacks. We will also provide a Pork Chart that will help you make informed decisions when it comes to your next purchase.
This pork chart is designed to show you the differences between pasture raised primal and cuts of pork.
Pasture Raised Primal Pork
There are many different types of pasture raised pigs, but the most common type is the primal. Primals are a cross between a Berkshire and a Yorkshire pig. They have a milder flavor that is perfect for dishes like pork chops or ham.
Cuts of Pork
Here are the main cuts of pork:
Chops: Chops come from the shoulder area of the pig. They are usually boneless, but sometimes they do have some bone in them. They can be cut into small or large pieces, depending on your preference.
Pork Loin: The pork loin is located near the spine of the pig and is very fatty. It can be roasted, grilled, or cooked in any other way you would cook regular pork chops. It can also be used in soups and stews.
Ham: Ham comes from the leg portion of the pig. It’s usually smoked or cured and has a stronger flavor than chops or loin meat. It’s great for sandwiches, burgers, and other dishes where you want something with lots of flavor.
When it comes to pork, there are a lot of different cuts that can be enjoyed. Here is a list of some of the most popular pork cuts and what they are best suited for:
-Pork chops: These are the perfect cut for those who love something juicier. They are usually fatty but still have plenty of flavor.
-Pork loin: This is the most tender cut of pork and is perfect for grilling or roasting. It also makes a great main dish when cooked properly.
-Pork shoulder: This is a tougher and more versatile cut than other pork cuts, making it perfect for things like barbecues and pulled Pork.
-Pork ribs: These may seem like an unpopular choice, but trust us – they’re worth trying! They’re super smokey and savory with a bit of sweetness to them.
Pork is a very versatile meat that can be enjoyed in a variety of ways. Some of the health benefits of pork include being high in protein, especially if it is pasture-raised, and being low in fat. Additionally, pork is a good source of carbohydrates and other essential nutrients.
When selecting pork, make sure to look for cuts that are lower in fat and calories. Lean cuts of pork such as loin or chops can provide ample protein while also being low in fat and calories. Pork is also a good source of dietary fiber, which can help to keep you feeling fuller longer. When shopping for pork, be sure to read the label to find products that are pasture-raised or grass-fed. These types of pigs have been raised without any antibiotics or hormones, providing them with more nutritious meat.
Pros and Cons of a Pork Diet
Pros of a pork diet:
Pork is a high-quality meat option that is free from antibiotics, hormones, and other harmful chemicals. Pork is also a good source of cholesterol-free protein, vitamin B12, and zinc.
Cons of a pork diet:
Pork can contain high levels of saturated fat and cholesterol. It’s also very calorie dense, so it may not be the best choice if you’re trying to restrict your intake overall.
How to Choose the Right Pork for You
When it comes to pork, there are a few things to consider. The type of feed that your pork was raised on, the cut of meat you’re looking for, and the cooking method you prefer all play a part in making a decision about which pork is right for you.
To help narrow down your choices, we’ve created a pork chart! This chart breaks down different types of pork by their feeding regimen and cooking method so you can make an informed decision about what’s best for your needs.
If you’re looking for pasture-raised pork, our Pork Chart will be especially helpful. Pastured pigs eat grass instead of grain, which means they have less artificial additives and better flavor. They’re also typically much leaner than their industrial farm-raised counterparts, meaning they cook more quickly and don’t contain as much fat.
And finally, if slow cooking or barbecuing are important to you, remember to choose cuts that will be easy to cook through without becoming dry or overcooked. Choosing fatty cuts like ham or bacon can easily turn into a disaster if not cooked correctly!
Pork Chart | Pasture Raised Primal & Cuts: Conclusion
There is no one definitive answer to the question of which cuts of pork are the healthiest. That being said, many pastured pork producers advocate for pasture-raised pork over industrially raised pork, as pasture-raised pigs are more likely to consume a balanced diet that includes plenty of fresh vegetation.
Pasture-raised pigs also tend to have lower levels of cancer and other chronic diseases than industrially raised pigs. In addition, many pastured pork producers sell their product directly to consumers, cutting out the middleman and allowing them to charge a higher price for their product.
From this chart, we can see that both lean and fatty cuts of pork are beneficial when it comes to the healthfulness of the meat. The most important thing when purchasing pork is to read labels and choose products that fit your dietary needs and preferences.