Primal & Cuts of Pasture Raised Pork
This table lists the most common cuts for grilling from various pastures along with the accompanying grilling technique.
This chart is ideal as a learning aid for classrooms, home cooks, meat lovers, and online courses.
The chart is a digitally downloaded 11 x 17 RBG file.
Range® Inc. 2021 | Reserved rights.

One of the most consumed meats in the US is pork. It is inexpensive, adaptable, and simple to prepare. What is less commonly recognised is that there are different sources of pork, and each one has advantages and disadvantages of its own. We will go over the various cuts of pork and their related advantages and disadvantages in this digital download. Additionally, we’ll give you access to a pork chart that will enable you to choose wisely the next time you make a buy.

Pork Graph

The comparison between pasture-raised primal and slices of pork is illustrated in this graphic.

Pork Raised on the Pasture

Although there are other varieties of pasture-raised pigs, the primal variety is the most prevalent. Primal pigs are a hybrid of the Yorkshire and Berkshire breeds. They have a softer flavour that works well with foods like ham or pork chops.

Slices of pork

The primary slices of pork are as follows:

Chops: The pig’s shoulder is where the chops are taken from. Although they occasionally do include some bone, they are mostly boneless. Depending on your inclination, you can either chop them into small or large pieces.

Pork Loin: The pork loin is an extremely fatty cut of meat that is found close to the pig’s spine. It can be prepared in the same manner as ordinary pork chops, including roasting, grilling, and other methods. Additionally, soups and stews can use it.

Ham: Pork legs are where ham is derived from. It has a greater flavour than chops or loin meat and is typically smoked or cured. It works well for burgers, sandwiches, and other dishes where you want a lot of taste.

Pork Slices

There are numerous different cuts of pork that can be enjoyed. The following is a list of some of the most well-liked pork chops and the dishes they go well with:

-Pork chops: For those who want a juicier cut, these are ideal. Even though they are frequently greasy, they are flavorful.

-Pig loin: The most tender pork cut, it is excellent for roasting or grilling. When cooked correctly, it also makes a terrific main meal.

Pig shoulder is a harder and more adaptable cut of pork than other pork cuts, making it ideal for dishes like pulled pork and barbecue.

-Pork ribs: Although they might not seem like a common choice, they are really worth trying! They have a lot of smokiness, are really savoury, and have some sweetness.

Nutrition of Pork

Pork is a fairly adaptable meat that may be eaten in a number of different ways. Pork has many health advantages, including being low in fat and high in protein, especially if it is reared on pasture. Pork is a good source of carbs as well as other necessary elements.

Make sure to choose slices of pork that are lower in fat and calories. Pork loin or chops are lean cuts that are high in protein, low in fat, and low in calories. Pork is a good source of dietary fibre, which can help you feel satisfied for a longer period of time. Make sure to check the label when purchasing pork to identify items that were grown on pastures or fed just grass. These pigs have grown up without the use of hormones or antibiotics, giving them meat that is more nutrient-dense.

Pork Diet: Pros and Cons

Benefits of eating pork:

Pork is a high-quality meat alternative that is devoid of hazardous chemicals like antibiotics and hormones. Additionally, zinc, vitamin B12, and cholesterol-free protein are all abundant in pork.

Cons of eating pork:

High quantities of cholesterol and saturated fat have been found in pork. It’s also high in calories, so if you’re attempting to limit your consumption generally, it might not be the ideal option.

How to Pick the Best Pork for Your Needs

There are a few things to think about when it comes to pork. Which pig is best for you depends on a number of factors, including the sort of feed your pork was reared on, the cut of meat you’re searching for, and the cooking style you prefer.

We’ve made a pork chart to help you focus your options. This chart categorises various cuts of pork according to feeding schedule and preparation style so you can choose the one that best suits your requirements.

Our Pork Chart will be especially useful if you’re seeking for pork that was reared on pasture. Pigs raised in pastures consume grass rather than grain, which results in less artificial additives and better flavour. They cook faster and have less fat since they are often considerably leaner than their industrial farm-raised cousins.

Finally, consider cuts that will be simple to cook through without getting dry or overcooked if slow cooking or barbecue are crucial to you. If not cooked properly, choosing fatty slices like ham or bacon can easily turn into a tragedy!

Pork Chart | Primal & Cuts | Pasture-Raised: Summary

The best slices of pork don’t have a single, clear-cut answer when it comes to health. Nevertheless, because pasture-grown pigs are more likely to eat a diet high in fresh plants, many pastured pork producers support pasture-produced meat over industrially raised pork.

Pigs kept in the pasture typically have lower rates of cancer and other chronic illnesses than pigs maintained in industrial settings. Additionally, a lot of producers of pastured pork sell their goods directly to customers, eliminating the middleman and enabling them to set a greater price for their goods.

This figure shows that when it comes to the healthfulness of the meat, both lean and fatty portions of pork are advantageous. Reading labels and selecting goods that suit your dietary needs and tastes is crucial when buying pork.


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